PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:00 00:54:47 00:54:00 01:00:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:54:00 00:54:00 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -7.2% 00:54:00 00:54:47 V35 5 50 KM
2018 10k 00:54:00 00:54:00 Senior 2 20 KM
2017 10k 00:54:00 01:00:15 Senior 1 10 KM