PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:45 | 00:43:08 | 00:43:20 | 00:45:06 | 00:44:42 | 00:39:45 | 00:41:23 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:02 | 01:45:07 | 01:39:02 | 01:42:14 | 01:44:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:02 | 01:45:07 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -16.1% | 00:39:45 | 00:43:08 |
|
V40 | 19 | 190 KM |
| 2024 | Half Marathon | -12.8% | 01:39:02 | 01:39:02 | V40 | 3 | 63.294 KM | |
| 2023 | 10k | -14.4% | 00:39:45 | 00:43:20 |
|
V40 | 17 | 170 KM |
| 2023 | Half Marathon | -7.1% | 01:39:02 | 01:42:14 | V40 | 3 | 63.294 KM | |
| 2021 | 10k | -7.5% | 00:39:45 | 00:45:06 | V35 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:39:02 | 01:44:31 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:39:45 | 00:44:42 | V35 | 3 | 30 KM | ||
| 2016 | 10k | 00:39:45 | 00:39:45 | V35 | 2 | 20 KM | ||
| 2015 | 10k | 00:39:45 | 00:41:23 | Senior | 1 | 10 KM |