PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:43 | 00:42:43 | 00:44:37 | 00:56:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:09 | 00:22:09 | 00:24:15 | ||||||||||||
| Half Marathon | 01:39:32 | 02:08:32 | 01:39:32 | ||||||||||||
| Marathon | 04:53:58 | 04:53:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.5% | 00:42:43 | 00:42:43 |
|
3 | 30 KM | |
| 2025 | Half Marathon | 01:39:32 | 02:08:32 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 50k | 08:35:12 | 08:35:12 | Senior | 1 | 50 KM | ||
| 2024 | 5k | 00:22:09 | 00:22:09 |
|
Senior | 7 | 35 KM | |
| 2024 | 10k | -8.6% | 00:42:43 | 00:44:37 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -9.0% | 01:39:32 | 01:39:32 |
|
Senior | 5 | 105.49 KM |
| 2024 | Marathon | 04:53:58 | 04:53:58 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:22:09 | 00:24:15 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:42:43 | 00:56:37 | Senior | 2 | 20 KM |