PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:15:45 | 01:15:45 | ||||||||||||
| 10k | 01:05:07 | 01:05:07 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:36:15 | 02:36:15 | 02:45:19 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:41 | 01:37:41 | 01:38:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20 Mile | 02:36:15 | 02:36:15 | V40 | 1 | 32.187 KM | ||
| 2024 | 10k | 01:05:07 | 01:05:07 | Senior | 2 | 20 KM | ||
| 2024 | 10 Mile | 01:15:45 | 01:15:45 | V40 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -23.8% | 01:37:41 | 01:37:41 |
|
V40 | 5 | 105.49 KM |
| 2024 | 20 Mile | 02:36:15 | 02:45:19 | V40 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:37:41 | 01:38:02 |
|
V40 | 2 | 42.196 KM |

