PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:26 00:44:26 00:44:46
16 Mile
20 Mile
5k 00:30:23 00:30:23
Half Marathon 01:34:47 01:34:47 01:48:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:23 00:30:23 V35 1 5 KM
10k -19.2% 00:44:26 00:44:26 V40 3 30 KM
Half Marathon 01:34:47 01:34:47 Senior 3 63.294 KM
Standard Duathlon 02:14:14 02:14:14 Veterans 1 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:34:47 01:34:47 Senior 1 21.098 KM
2024 5k 00:30:23 00:30:23 V35 1 5 KM
2024 10k 00:44:26 00:44:26 V40 1 10 KM
2024 Half Marathon 01:34:47 01:48:20 Senior 2 42.196 KM
2024 Standard Duathlon 02:14:14 02:14:14 Veterans 1 1 55 KM
2023 10k 00:44:26 00:44:46 V40 2 20 KM