PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:32 00:46:08 00:45:32 01:01:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:45:32 00:45:32 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:32 00:46:08 V40 2 20 KM
2018 10k 00:45:32 00:45:32 V40 1 10 KM
2017 10k -8.2% 00:45:32 01:01:20 V35 4 40 KM