PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:30 00:36:30 00:54:15 00:36:30
16 Mile
20 Mile
5k 00:17:08 00:17:20 00:17:08
Half Marathon 01:19:57 01:19:57 01:36:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -55.5% 00:17:08 00:17:08 Senior 3 15 KM
10k -22.3% 00:36:30 00:36:30 Senior 3 30 KM
Half Marathon 01:19:57 01:19:57 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:08 00:17:20 Senior 1 5 KM
2025 10k 00:36:30 00:36:30 Senior 1 10 KM
2024 5k 00:17:08 00:17:08 Senior 2 10 KM
2024 10k 00:36:30 00:54:15 Senior 1 10 KM
2024 Half Marathon 01:19:57 01:19:57 Senior 1 21.098 KM
2023 10k 00:36:30 00:36:30 Senior 1 10 KM
2023 Half Marathon 01:19:57 01:36:37 Senior 1 21.098 KM