PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:30 00:49:22 00:46:30
16 Mile
20 Mile
5k 00:21:29 00:23:32 00:21:29
Half Marathon 01:34:52 01:59:41 01:34:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.2% 00:21:29 00:21:29 V55 6 30 KM
10k -10.8% 00:46:30 00:46:30 Senior 5 50 KM
Half Marathon -10.1% 01:34:52 01:34:52 V55 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:30 00:49:22 V55 2 20 KM
2024 5k -16.8% 00:21:29 00:23:32 V55 3 15 KM
2024 10k -12.4% 00:46:30 00:46:30 Senior 3 30 KM
2024 Half Marathon 01:34:52 01:59:41 V55 2 42.196 KM
2023 5k -25.7% 00:21:29 00:21:29 V55 3 15 KM
2023 Half Marathon 01:34:52 01:34:52 V55 2 42.196 KM