PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:53 | 00:42:39 | 00:41:54 | 01:01:15 | 00:41:53 | 00:42:20 | 00:44:30 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:29 | 01:29:29 | 01:33:46 | 02:03:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:53 | 00:42:39 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:29 | 01:29:29 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | -21.2% | 00:41:53 | 00:41:54 |
|
V55 | 6 | 60 KM |
| 2024 | Half Marathon | -15.7% | 01:29:29 | 01:33:46 | V55 | 4 | 84.392 KM | |
| 2023 | 10k | 00:41:53 | 01:01:15 | V50 | 2 | 20 KM | ||
| 2022 | 10k | 00:41:53 | 00:41:53 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:41:53 | 00:42:20 | V50 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:29:29 | 02:03:46 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:41:53 | 00:44:30 | V50 | 1 | 10 KM |