PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:54 01:06:23 01:01:54
16 Mile
20 Mile
5k 00:26:36 00:26:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.8% 00:26:36 00:26:36 Senior 4 20 KM
10k -5.8% 01:01:54 01:01:54 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -18.8% 00:26:36 00:26:36 Senior 4 20 KM
2024 10k 01:01:54 01:06:23 Senior 2 20 KM
2023 10k 01:01:54 01:01:54 Senior 1 10 KM