PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:06 00:43:06 00:45:43 00:51:40
16 Mile
20 Mile
5k
Half Marathon 01:39:10 01:39:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:43:06 00:43:06 V45 3 30 KM
Half Marathon 01:39:10 01:39:10 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:43:06 00:43:06 V45 1 10 KM
2019 10k 00:43:06 00:45:43 Senior 1 10 KM
2019 Half Marathon 01:39:10 01:39:10 V40 1 21.098 KM
2014 10k 00:43:06 00:51:40 Senior 1 10 KM