PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:42 01:31:42
10k 00:50:53 00:53:16 00:50:53 00:52:40
16 Mile
20 Mile
5k 00:26:30 00:26:30 00:26:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:30 00:26:30 V40 2 10 KM
10k -10.0% 00:50:53 00:50:53 V40 4 40 KM
10 Mile 01:31:42 01:31:42 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:30 00:26:30 V40 1 5 KM
2019 10k 00:50:53 00:53:16 V40 1 10 KM
2018 5k 00:26:30 00:26:50 V40 1 5 KM
2017 10k 00:50:53 00:50:53 V40 2 20 KM
2017 10 Mile 01:31:42 01:31:42 V40 1 16.09 KM
2016 10k 00:50:53 00:52:40 V40 1 10 KM