PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:04 | 00:42:30 | 00:41:04 | 00:47:58 | 00:43:05 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:32 | 02:06:18 | 01:37:32 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | -17.2% | 00:41:04 | 00:42:30 |
|
V45 | 7 | 70 KM |
| 2018 | 10k | -16.9% | 00:41:04 | 00:41:04 |
|
V40 | 6 | 60 KM |
| 2018 | Half Marathon | 01:37:32 | 02:06:18 | V45 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:41:04 | 00:47:58 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:41:04 | 00:43:05 |
|
V60 | 1 | 10 KM | |
| 2016 | Half Marathon | 01:37:32 | 01:37:32 |
|
V40 | 1 | 21.098 KM |