PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:04 00:42:37 00:41:04 00:47:58
16 Mile
20 Mile
5k
Half Marathon 02:06:18 02:06:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:41:04 00:41:04 V40 11 110 KM
Half Marathon 02:06:18 02:06:18 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -17.6% 00:41:04 00:42:37 V45 4 40 KM
2018 10k -17.4% 00:41:04 00:41:04 V40 6 60 KM
2018 Half Marathon 02:06:18 02:06:18 V45 1 21.098 KM
2017 10k 00:41:04 00:47:58 Senior 1 10 KM