PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:01 01:11:00 01:19:46 00:50:01
16 Mile
20 Mile
5k 00:35:04 00:37:35 00:35:04 00:35:06
Half Marathon 03:02:29 03:02:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:35:04 00:35:04 V35 13 65 KM
10k -29.5% 00:50:01 00:50:01 V35 8 80 KM
Half Marathon -45.1% 03:02:29 03:02:29 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:50:01 01:11:00 V35 1 10 KM
2020 5k 00:35:04 00:37:35 V35 1 5 KM
2020 10k 00:50:01 01:19:46 V35 1 10 KM
2019 5k 00:35:04 00:35:04 V35 3 15 KM
2019 10k -29.2% 00:50:01 00:50:01 V35 6 60 KM
2019 Half Marathon -45.1% 03:02:29 03:02:29 V35 3 63.294 KM
2018 5k -11.6% 00:35:04 00:35:06 V35 9 45 KM