PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:15 01:01:15 01:32:28
16 Mile
20 Mile
5k 00:28:36 00:30:02 00:28:36
Half Marathon 02:30:42 02:30:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:36 00:28:36 V35 2 10 KM
10k -40.2% 01:01:15 01:01:15 Senior 4 40 KM
Half Marathon -20.7% 02:30:42 02:30:42 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:36 00:30:02 V35 1 5 KM
2025 10k 01:01:15 01:01:15 Senior 1 10 KM
2024 5k 00:28:36 00:28:36 V35 1 5 KM
2024 10k -53.1% 01:01:15 01:32:28 Senior 3 30 KM
2023 Half Marathon -20.7% 02:30:42 02:30:42 Senior 3 63.294 KM