PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:48 01:13:48 01:25:45
10k 00:45:48 00:45:48 00:51:25
16 Mile
20 Mile
5k 00:20:40 00:20:40 00:21:14 00:23:42
Half Marathon 01:41:13 01:41:13 02:10:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:20:40 00:20:40 V35 4 20 KM
10k -3.9% 00:45:48 00:45:48 Senior 5 50 KM
10 Mile 01:13:48 01:13:48 V35 2 32.18 KM
Half Marathon 01:41:13 01:41:13 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:20:40 00:20:40 V35 2 10 KM
2021 10 Mile 01:13:48 01:13:48 V35 1 16.09 KM
2021 Half Marathon 01:41:13 01:41:13 V35 1 21.098 KM
2020 5k 00:20:40 00:21:14 V35 1 5 KM
2019 5k 00:20:40 00:23:42 V35 1 5 KM
2019 10k 00:45:48 00:45:48 Senior 2 20 KM
2019 10 Mile 01:13:48 01:25:45 V35 1 16.09 KM
2019 Half Marathon 01:41:13 02:10:49 V35 1 21.098 KM
2017 10k -3.5% 00:45:48 00:51:25 V35 3 30 KM