PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:40 | 00:50:07 | 00:48:40 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:13 | 00:19:13 | |||||||||||||
| Half Marathon | 01:37:35 | 01:37:35 | 02:06:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:48:40 | 00:50:07 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:19:13 | 00:19:13 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:48:40 | 00:48:40 | Senior | 4 | 40 KM | ||
| 2019 | Half Marathon | -3.0% | 01:37:35 | 01:37:35 |
|
V45 | 6 | 126.588 KM |
| 2017 | Half Marathon | -14.3% | 01:37:35 | 02:06:27 |
|
V50 | 3 | 63.294 KM |