PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:30 | 00:40:31 | 00:51:15 | 00:37:30 | 00:37:48 | 00:40:34 | 00:42:23 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:49 | 01:25:49 | 01:27:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.8% | 00:37:30 | 00:40:31 |
|
V40 | 3 | 30 KM |
| 2023 | 10k | 00:37:30 | 00:51:15 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:25:49 | 01:25:49 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 10k | 00:37:30 | 00:37:30 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:37:30 | 00:37:48 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:25:49 | 01:27:51 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | 00:37:30 | 00:40:34 | V35 | 1 | 10 KM | ||
| 2017 | 10k | -13.4% | 00:37:30 | 00:42:23 | V35 | 3 | 30 KM |