PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:35 00:44:35 00:48:46 00:52:09 00:55:46
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.3% 00:44:35 00:44:35 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:35 00:44:35 Senior 1 10 KM
2019 10k 00:44:35 00:48:46 Senior 1 10 KM
2018 10k 00:44:35 00:52:09 Senior 1 10 KM
2017 10k 00:44:35 00:55:46 Senior 1 10 KM