PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:56 00:48:07 00:49:03 00:46:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.3% 00:46:56 00:46:56 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:56 00:48:07 V35 1 10 KM
2018 10k 00:46:56 00:49:03 V35 1 10 KM
2017 10k 00:46:56 00:46:56 Senior 1 10 KM