PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:36 | 00:38:41 | 00:34:36 | 00:39:05 | 00:42:15 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:19:57 | 01:19:57 | 02:13:34 | 02:09:26 | 02:04:53 | |||||||||
| Marathon | 03:26:14 | 03:26:14 | 03:40:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:19:57 | 01:19:57 |
|
V35 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:26:14 | 03:26:14 | V35 | 1 | 42.195 KM | ||
| 2021 | 10k | 00:34:36 | 00:38:41 | Senior | 1 | 10 KM | ||
| 2019 | 10k | -31.7% | 00:34:36 | 00:34:36 | Senior | 3 | 30 KM | |
| 2019 | Half Marathon | 01:19:57 | 02:13:34 | V65 | 1 | 21.098 KM | ||
| 2019 | Marathon | 03:26:14 | 03:40:20 |
|
V35 | 1 | 42.195 KM | |
| 2018 | Half Marathon | 01:19:57 | 02:09:26 | V65 | 1 | 21.098 KM | ||
| 2017 | 10k | -21.0% | 00:34:36 | 00:39:05 |
|
Senior | 3 | 30 KM |
| 2017 | Half Marathon | -12.9% | 01:19:57 | 02:04:53 | V65 | 3 | 63.294 KM | |
| 2016 | 10k | 00:34:36 | 00:42:15 | Senior | 1 | 10 KM |