PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:07 00:45:07 00:45:09 00:46:24
16 Mile
20 Mile
5k
Half Marathon 01:52:11 01:52:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.9% 00:45:07 00:45:07 Senior 7 70 KM
Half Marathon 01:52:11 01:52:11 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -8.9% 00:45:07 00:45:07 Senior 3 30 KM
2018 10k 00:45:07 00:45:09 Senior 2 20 KM
2017 10k 00:45:07 00:46:24 Senior 2 20 KM
2017 Half Marathon 01:52:11 01:52:11 Senior 1 21.098 KM