PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:53 00:47:00 00:45:53
16 Mile
20 Mile
5k 00:22:01 00:22:18 00:22:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.3% 00:22:01 00:22:01 Senior 3 15 KM
10k -9.8% 00:45:53 00:45:53 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:01 00:22:18 Senior 1 5 KM
2019 10k 00:45:53 00:47:00 Senior 2 20 KM
2018 5k 00:22:01 00:22:01 Senior 2 10 KM
2018 10k 00:45:53 00:45:53 Senior 1 10 KM