PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:17 00:45:17 00:46:05 01:07:47 00:47:09
16 Mile
20 Mile
5k 00:21:50 00:21:50 00:23:10
Half Marathon 01:44:26 01:44:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:50 00:21:50 Senior 3 15 KM
10k -15.4% 00:45:17 00:45:17 Senior 5 50 KM
Half Marathon -6.0% 01:44:26 01:44:26 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:50 00:21:50 Senior 1 5 KM
2020 10k 00:45:17 00:45:17 Senior 1 10 KM
2019 5k 00:21:50 00:23:10 Senior 1 5 KM
2019 10k 00:45:17 00:46:05 Senior 2 20 KM
2019 Half Marathon -6.0% 01:44:26 01:44:26 Senior 3 63.294 KM
2018 10k 00:45:17 01:07:47 Senior 1 10 KM
2017 10k 00:45:17 00:47:09 Senior 1 10 KM