PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:33 01:16:33
10k 00:45:16 00:45:52 00:45:24 00:45:16
16 Mile
20 Mile
5k 00:23:50 00:23:50
Half Marathon 01:41:04 01:41:04 01:54:42 02:54:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:50 00:23:50 V40 1 5 KM
10k -8.0% 00:45:16 00:45:16 V40 12 120 KM
10 Mile 01:16:33 01:16:33 V45 1 16.09 KM
Half Marathon -23.2% 01:41:04 01:41:04 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:16 00:45:52 V45 2 20 KM
2019 Half Marathon 01:41:04 01:41:04 V45 1 21.098 KM
2018 10k -8.0% 00:45:16 00:45:24 V45 6 60 KM
2018 10 Mile 01:16:33 01:16:33 V45 1 16.09 KM
2018 Half Marathon 01:41:04 01:54:42 V45 1 21.098 KM
2017 5k 00:23:50 00:23:50 V40 1 5 KM
2017 10k -6.2% 00:45:16 00:45:16 V40 4 40 KM
2015 Half Marathon 01:41:04 02:54:42 V60 1 21.098 KM