PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:13 | 00:40:13 | 00:44:28 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:31 | 00:20:31 | 00:21:37 | ||||||||||||
| Half Marathon | 01:35:36 | 01:35:36 | 01:44:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:20:31 | 00:20:31 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:40:13 | 00:40:13 |
|
Senior | 4 | 40 KM | |
| 2019 | Half Marathon | -14.2% | 01:35:36 | 01:35:36 | Senior | 3 | 63.294 KM | |
| 2018 | 5k | -24.6% | 00:20:31 | 00:21:37 | Senior | 3 | 15 KM | |
| 2018 | 10k | -9.5% | 00:40:13 | 00:44:28 |
|
Senior | 7 | 70 KM |
| 2018 | Half Marathon | 01:35:36 | 01:44:56 |
|
Senior | 1 | 21.098 KM |