PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:42 00:40:45 00:40:54 00:39:45 00:38:42
16 Mile
20 Mile
5k 00:19:41 00:19:41 00:30:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:41 00:19:41 V35 2 10 KM
10k -17.8% 00:38:42 00:38:42 V35 24 240 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:38:42 00:40:45 V35 4 40 KM
2018 10k -20.2% 00:38:42 00:40:54 V35 5 50 KM
2017 5k 00:19:41 00:19:41 V35 1 5 KM
2017 10k -20.7% 00:38:42 00:39:45 V35 7 70 KM
2016 5k 00:19:41 00:30:43 V35 1 5 KM
2016 10k -13.4% 00:38:42 00:38:42 V35 8 80 KM