PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:43 00:39:43 00:40:06 00:40:27
16 Mile
20 Mile
5k 00:20:40 00:20:40
Half Marathon 01:32:22 01:32:22 01:49:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:40 00:20:40 Senior 1 5 KM
10k -19.4% 00:39:43 00:39:43 Senior 4 40 KM
Half Marathon -7.3% 01:32:22 01:32:22 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:39:43 00:39:43 Senior 1 10 KM
2019 Half Marathon 01:32:22 01:32:22 Senior 1 21.098 KM
2018 10k 00:39:43 00:40:06 Senior 1 10 KM
2017 5k 00:20:40 00:20:40 Senior 1 5 KM
2017 10k 00:39:43 00:40:27 Senior 2 20 KM
2017 Half Marathon 01:32:22 01:49:33 Senior 2 42.196 KM