PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:37:43 | 00:36:30 | 00:37:50 | 00:40:21 | ||||||||||
| 16 Mile | 01:44:40 | 01:44:40 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:45 | 01:23:29 | 01:21:45 | 01:31:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:30 | 00:37:43 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -23.4% | 01:21:45 | 01:23:29 |
|
V35 | 3 | 63.294 KM |
| 2024 | Half Marathon | -28.8% | 01:21:45 | 01:21:45 | V35 | 3 | 63.294 KM | |
| 2024 | 16 Mile | 01:44:40 | 01:44:40 | V35 | 1 | 25.75 KM | ||
| 2023 | 10k | -31.2% | 00:36:30 | 00:36:30 | V35 | 3 | 30 KM | |
| 2022 | 10k | -24.6% | 00:36:30 | 00:37:50 |
|
V35 | 9 | 90 KM |
| 2021 | Half Marathon | 01:21:45 | 01:31:04 |
|
Senior | 2 | 42.196 KM | |
| 2020 | 10k | 00:36:30 | 00:40:21 | Senior | 1 | 10 KM |