PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:43 00:48:43 00:50:21 00:59:00
16 Mile
20 Mile
5k 00:20:02 00:20:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:02 00:20:02 Senior 1 5 KM
10k -8.2% 00:48:43 00:48:43 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:02 00:20:02 Senior 1 5 KM
2025 10k -8.3% 00:48:43 00:48:43 Senior 3 30 KM
2024 10k -4.6% 00:48:43 00:50:21 Senior 3 30 KM
2023 10k 00:48:43 00:59:00 Senior 2 20 KM