PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:08 00:59:10 00:57:03 00:56:08 00:57:00
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.1% 00:56:08 00:56:08 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:08 00:59:10 V45 1 10 KM
2024 10k 00:56:08 00:57:03 V45 2 20 KM
2023 10k 00:56:08 00:56:08 V40 1 10 KM
2021 10k 00:56:08 00:57:00 V40 1 10 KM