PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:09
10k 00:56:02 00:57:06 00:59:58 00:56:02 00:56:16 00:56:57
16 Mile
20 Mile
5k 00:27:44 00:29:30 00:27:44 00:27:47 00:27:57
Half Marathon 02:16:10 02:16:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:27:44 00:27:44 V45 20 100 KM
10k -5.3% 00:56:02 00:56:02 V45 18 180 KM
10 Mile 01:39:09 01:39:09 Senior 2 32.18 KM
Half Marathon 02:16:10 02:16:10 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:56:02 00:57:06 V50 1 10 KM
2022 5k 00:27:44 00:29:30 V45 1 5 KM
2022 10k -2.4% 00:56:02 00:59:58 V50 3 30 KM
2021 10k 00:56:02 00:56:02 V45 2 20 KM
2020 5k 00:27:44 00:27:44 V45 1 5 KM
2019 5k -2.5% 00:27:44 00:27:47 V45 9 45 KM
2019 10k 00:56:02 00:56:16 V45 5 50 KM
2019 Half Marathon 02:16:10 02:16:10 V45 1 21.098 KM
2018 5k -14.8% 00:27:44 00:27:57 V45 9 45 KM
2018 10k -4.8% 00:56:02 00:56:57 V45 6 60 KM