PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:39:09 01:39:09
10k 00:56:57 00:59:47 00:56:57 01:05:09
16 Mile
20 Mile
5k 00:27:57 00:28:50 00:27:57
Half Marathon 02:16:10 02:16:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.8% 00:27:57 00:27:57 V45 11 55 KM
10k -7.0% 00:56:57 00:56:57 V45 8 80 KM
10 Mile 01:39:09 01:39:09 Senior 2 32.18 KM
Half Marathon 02:16:10 02:16:10 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -2.2% 00:27:57 00:28:50 V45 4 20 KM
2019 10k 00:56:57 00:59:47 V45 2 20 KM
2019 Half Marathon 02:16:10 02:16:10 V45 1 21.098 KM
2018 5k -14.2% 00:27:57 00:27:57 V45 7 35 KM
2018 10k -5.5% 00:56:57 00:56:57 V45 5 50 KM
2018 10 Mile 01:39:09 01:39:09 Senior 2 32.18 KM
2017 10k 00:56:57 01:05:09 Senior 1 10 KM