PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:27:54 | 01:27:54 | ||||||||||||
| 10k | 00:50:46 | 00:51:03 | 00:51:28 | 00:50:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:18 | 00:23:53 | 00:23:18 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:18 | 00:23:53 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -17.9% | 00:50:46 | 00:51:03 |
|
V40 | 3 | 30 KM |
| 2024 | 5k | 00:23:18 | 00:23:18 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | -15.4% | 00:50:46 | 00:51:28 |
|
V40 | 7 | 70 KM |
| 2024 | 10 Mile | 01:27:54 | 01:27:54 | V40 | 2 | 32.18 KM | ||
| 2023 | 10k | -16.0% | 00:50:46 | 00:50:46 | V35 | 5 | 50 KM |