PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:54 | 01:27:54 | |||||||||||||
| 10k | 00:50:46 | 00:51:32 | 00:51:03 | 00:51:28 | 00:50:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:18 | 00:24:12 | 00:23:53 | 00:23:18 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:23:18 | 00:24:12 | V40 | 1 | 5 KM | ||
| 2026 | 10k | 00:50:46 | 00:51:32 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:23:18 | 00:23:53 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -18.1% | 00:50:46 | 00:51:03 |
|
V40 | 3 | 30 KM |
| 2024 | 5k | 00:23:18 | 00:23:18 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | -14.1% | 00:50:46 | 00:51:28 | V40 | 3 | 30 KM | |
| 2024 | 10 Mile | 01:27:54 | 01:27:54 | V40 | 1 | 16.09 KM | ||
| 2023 | 10k | -16.7% | 00:50:46 | 00:50:46 | V35 | 3 | 30 KM |