PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:17 | 00:41:17 | 00:47:52 | 00:55:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:01 | 01:31:01 | 01:39:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.9% | 00:41:17 | 00:41:17 | U20 | 3 | 30 KM | |
| 2025 | Half Marathon | -9.8% | 01:31:01 | 01:31:01 |
|
U20 | 3 | 63.294 KM |
| 2024 | 10k | -9.3% | 00:41:17 | 00:47:52 | Senior | 3 | 30 KM | |
| 2023 | 10k | -11.4% | 00:41:17 | 00:55:44 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -8.3% | 01:31:01 | 01:39:28 |
|
V40 | 6 | 126.588 KM |