PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:56 | 01:10:31 | 01:07:56 | 01:10:19 | 01:11:01 | 01:13:47 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:31 | 00:34:30 | 00:33:31 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:07:56 | 01:10:31 |
|
V45 | 1 | 10 KM | |
| 2024 | 5k | 00:33:31 | 00:34:30 | V45 | 2 | 10 KM | ||
| 2024 | 10k | -17.1% | 01:07:56 | 01:07:56 |
|
V45 | 9 | 90 KM |
| 2023 | 10k | 01:07:56 | 01:10:19 | V45 | 2 | 20 KM | ||
| 2022 | 5k | 00:33:31 | 00:33:31 | V45 | 1 | 5 KM | ||
| 2022 | 10k | -29.9% | 01:07:56 | 01:11:01 | V45 | 3 | 30 KM | |
| 2019 | 10k | 01:07:56 | 01:13:47 | V40 | 2 | 20 KM |