PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:04 | 01:04:18 | 01:05:04 | 01:00:04 | 01:16:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:54 | 01:55:54 | 02:23:17 | 02:24:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:04 | 01:04:18 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -9.4% | 01:00:04 | 01:05:04 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -8.2% | 01:55:54 | 01:55:54 |
|
V40 | 6 | 126.588 KM |
| 2021 | 10k | 01:00:04 | 01:00:04 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:55:54 | 02:23:17 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 01:00:04 | 01:16:37 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:55:54 | 02:24:30 |
|
V45 | 1 | 21.098 KM |