PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:03 00:59:03 01:11:37 01:15:21 01:25:52
16 Mile
20 Mile
5k 00:36:39 00:36:42 00:36:39
Half Marathon 02:51:40 02:57:14 02:52:59 02:51:40 02:59:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.8% 00:36:39 00:36:39 V45 4 20 KM
10k -27.1% 00:59:03 00:59:03 V50 6 60 KM
Half Marathon -40.0% 02:51:40 02:51:40 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:59:03 00:59:03 V50 2 20 KM
2023 Half Marathon 02:51:40 02:57:14 V45 1 21.098 KM
2022 5k 00:36:39 00:36:42 V45 2 10 KM
2022 10k 00:59:03 01:11:37 V45 2 20 KM
2022 Half Marathon 02:51:40 02:52:59 V45 2 42.196 KM
2021 Half Marathon 02:51:40 02:51:40 V45 1 21.098 KM
2019 10k 00:59:03 01:15:21 V45 1 10 KM
2019 Half Marathon 02:51:40 02:59:52 V45 3 63.294 KM
2018 5k 00:36:39 00:36:39 V45 2 10 KM
2018 10k 00:59:03 01:25:52 V45 1 10 KM