PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:04 00:51:04 00:52:44
16 Mile
20 Mile
5k 00:24:50 00:24:50 00:27:35
Half Marathon 02:09:16 02:09:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:50 00:24:50 Senior 2 10 KM
10k -1.9% 00:51:04 00:51:04 Senior 4 40 KM
Half Marathon -14.7% 02:09:16 02:09:16 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:50 00:24:50 Senior 1 5 KM
2024 10k 00:51:04 00:51:04 Senior 2 20 KM
2024 Half Marathon -14.7% 02:09:16 02:09:16 Senior 3 63.294 KM
2023 5k 00:24:50 00:27:35 Senior 1 5 KM
2023 10k 00:51:04 00:52:44 Senior 2 20 KM