PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:52 00:59:52 01:08:55 01:11:38
16 Mile
20 Mile
5k 00:30:12 01:03:43 00:30:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:30:12 00:30:12 Senior 7 35 KM
10k -9.3% 00:59:52 00:59:52 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -2.8% 00:59:52 00:59:52 Senior 3 30 KM
2025 5k 00:30:12 01:03:43 1 5 KM
2024 5k -6.4% 00:30:12 00:30:12 Senior 6 30 KM
2024 10k 00:59:52 01:08:55 Senior 1 10 KM
2023 10k 00:59:52 01:11:38 Senior 2 20 KM