PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:41 00:47:16 00:46:41
16 Mile
20 Mile
5k 00:21:21 00:21:21 00:23:38
Half Marathon 01:42:31 01:42:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:21 00:21:21 Senior 2 10 KM
10k -11.0% 00:46:41 00:46:41 Senior 4 40 KM
Half Marathon 01:42:31 01:42:31 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:21 00:21:21 Senior 1 5 KM
2024 5k 00:21:21 00:23:38 1 5 KM
2024 10k 00:46:41 00:47:16 Senior 2 20 KM
2024 Half Marathon 01:42:31 01:42:31 Senior 1 21.098 KM
2023 10k 00:46:41 00:46:41 Senior 2 20 KM