PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:24 01:39:24
10k 00:58:02 01:09:43 00:58:02 00:59:12
16 Mile
20 Mile
5k 00:26:46 00:32:11 00:28:12 00:26:46 00:28:56
Half Marathon 02:09:04 02:31:29 02:29:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.8% 00:26:46 00:26:46 V40 16 80 KM
10k -8.7% 00:58:02 00:58:02 V40 4 40 KM
10 Mile 01:39:24 01:39:24 Senior 1 16.09 KM
Half Marathon -10.4% 02:09:04 02:09:04 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 02:09:04 02:31:29 V45 1 21.098 KM
2019 5k 00:26:46 00:32:11 V40 2 10 KM
2019 10k 00:58:02 01:09:43 V40 1 10 KM
2018 5k -10.6% 00:26:46 00:28:12 Senior 4 20 KM
2018 10 Mile 01:39:24 01:39:24 Senior 1 16.09 KM
2018 Half Marathon 02:09:04 02:29:55 Senior 1 21.098 KM
2017 5k -15.8% 00:26:46 00:26:46 V40 8 40 KM
2017 10k 00:58:02 00:58:02 V40 2 20 KM
2016 5k 00:26:46 00:28:56 V40 2 10 KM
2015 10k 00:58:02 00:59:12 V40 1 10 KM