PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:39:24 01:39:24
10k 00:58:02 01:09:43 00:58:02
16 Mile
20 Mile
5k 00:26:46 00:32:11 00:28:12 00:26:46
Half Marathon 02:29:55 02:29:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.2% 00:26:46 00:26:46 V40 12 60 KM
10k -8.3% 00:58:02 00:58:02 V40 3 30 KM
10 Mile 01:39:24 01:39:24 Senior 1 16.09 KM
Half Marathon 02:29:55 02:29:55 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:46 00:32:11 V40 1 5 KM
2019 10k 00:58:02 01:09:43 V40 1 10 KM
2018 5k -10.2% 00:26:46 00:28:12 Senior 4 20 KM
2018 10 Mile 01:39:24 01:39:24 Senior 1 16.09 KM
2018 Half Marathon 02:29:55 02:29:55 Senior 1 21.098 KM
2017 5k -16.5% 00:26:46 00:26:46 V40 7 35 KM
2017 10k 00:58:02 00:58:02 V40 2 20 KM