PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:24 | 01:08:25 | 01:02:24 | 01:09:31 | 01:02:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:26 | 00:29:27 | 00:28:26 | ||||||||||||
| Half Marathon | 02:24:44 | 02:24:44 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -11.5% | 01:02:24 | 01:08:25 |
|
V45 | 3 | 30 KM |
| 2023 | 10k | -1.8% | 01:02:24 | 01:02:24 | V45 | 3 | 30 KM | |
| 2019 | 10k | 01:02:24 | 01:09:31 | V40 | 1 | 10 KM | ||
| 2017 | 5k | -9.2% | 00:28:26 | 00:29:27 | V35 | 3 | 15 KM | |
| 2017 | 10k | -7.2% | 01:02:24 | 01:02:38 | V35 | 4 | 40 KM | |
| 2017 | Half Marathon | 02:24:44 | 02:24:44 |
|
V35 | 1 | 21.098 KM | |
| 2016 | 5k | -11.7% | 00:28:26 | 00:28:26 |
|
V35 | 3 | 15 KM |