PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:56:47 01:56:47
10k 01:00:30 01:09:14 01:00:30 01:06:38
16 Mile
20 Mile
5k 00:30:57 00:30:57
Half Marathon 02:19:01 02:19:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:57 00:30:57 Senior 2 10 KM
10k -8.1% 01:00:30 01:00:30 V35 5 50 KM
10 Mile 01:56:47 01:56:47 V35 1 16.09 KM
Half Marathon -18.4% 02:19:01 02:19:01 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:30:57 00:30:57 Senior 2 10 KM
2019 10k 01:00:30 01:09:14 Senior 1 10 KM
2018 10k -3.9% 01:00:30 01:00:30 V35 3 30 KM
2018 Half Marathon -18.4% 02:19:01 02:19:01 V35 3 63.294 KM
2017 10k 01:00:30 01:06:38 V35 1 10 KM
2017 10 Mile 01:56:47 01:56:47 V35 1 16.09 KM