PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:40 | 01:06:21 | 01:04:43 | 01:00:25 | 00:56:43 | 00:53:40 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:29 | 00:32:29 | |||||||||||||
| Half Marathon | 02:25:26 | 02:25:26 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:53:40 | 01:06:21 | V55 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:25:26 | 02:25:26 |
|
V55 | 1 | 21.098 KM | |
| 2018 | 5k | 00:32:29 | 00:32:29 | V50 | 1 | 5 KM | ||
| 2018 | 10k | 00:53:40 | 01:04:43 | V50 | 1 | 10 KM | ||
| 2017 | 10k | 00:53:40 | 01:00:25 | V50 | 2 | 20 KM | ||
| 2016 | 10k | 00:53:40 | 00:56:43 | V50 | 1 | 10 KM | ||
| 2015 | 10k | -14.6% | 00:53:40 | 00:53:40 |
|
V50 | 3 | 30 KM |