PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:39 01:05:56 01:01:28 01:05:16 00:54:39
16 Mile
20 Mile
5k 00:31:06 00:31:06 00:35:43
Half Marathon 01:51:29 01:51:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:06 00:31:06 V35 3 15 KM
10k -6.8% 00:54:39 00:54:39 Senior 7 70 KM
Half Marathon 01:51:29 01:51:29 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:51:29 01:51:29 V35 1 21.098 KM
2019 5k 00:31:06 00:31:06 V35 2 10 KM
2019 10k 00:54:39 01:05:56 V35 1 10 KM
2018 10k -6.3% 00:54:39 01:01:28 V35 4 40 KM
2017 10k 00:54:39 01:05:16 V35 1 10 KM
2015 5k 00:31:06 00:35:43 Senior 1 5 KM
2013 10k 00:54:39 00:54:39 Senior 1 10 KM