PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:42 | 00:49:42 | 00:52:50 | 00:49:59 | 00:57:37 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:18 | 00:23:18 | ||||||||||||
| Half Marathon | 01:55:34 | 01:55:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:18 | 00:23:18 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:49:42 | 00:49:42 | V35 | 2 | 20 KM | ||
| 2023 | 10k | 00:49:42 | 00:52:50 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:55:34 | 01:55:34 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 10k | 00:49:42 | 00:49:59 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:49:42 | 00:57:37 | Senior | 1 | 10 KM |