PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:52 01:05:31 01:00:52
16 Mile
20 Mile
5k 00:29:54 00:34:05 00:33:14 00:30:33 00:29:54
Half Marathon 02:19:28 02:21:45 02:19:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.7% 00:29:54 00:29:54 V35 5 25 KM
10k -7.7% 01:00:52 01:00:52 Senior 3 30 KM
Half Marathon -10.9% 02:19:28 02:19:28 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:00:52 01:05:31 Senior 1 10 KM
2019 Half Marathon 02:19:28 02:21:45 Senior 2 42.196 KM
2018 5k 00:29:54 00:34:05 Senior 1 5 KM
2017 5k 00:29:54 00:33:14 Senior 1 5 KM
2017 10k 01:00:52 01:00:52 Senior 2 20 KM
2017 Half Marathon -10.0% 02:19:28 02:19:28 Senior 3 63.294 KM
2016 5k 00:29:54 00:30:33 Senior 2 10 KM
2015 5k 00:29:54 00:29:54 V35 1 5 KM