PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:52 | 01:05:31 | 01:00:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:54 | 00:34:05 | 00:33:14 | 00:30:33 | 00:29:54 | ||||||||||
| Half Marathon | 02:19:28 | 02:21:45 | 02:19:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 01:00:52 | 01:05:31 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:19:28 | 02:21:45 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 5k | 00:29:54 | 00:34:05 | Senior | 1 | 5 KM | ||
| 2017 | 5k | 00:29:54 | 00:33:14 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 01:00:52 | 01:00:52 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | -10.0% | 02:19:28 | 02:19:28 |
|
Senior | 3 | 63.294 KM |
| 2016 | 5k | 00:29:54 | 00:30:33 |
|
Senior | 2 | 10 KM | |
| 2015 | 5k | 00:29:54 | 00:29:54 | V35 | 1 | 5 KM |


