PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:21 01:19:47 01:19:36 01:09:21
16 Mile
20 Mile
5k 00:33:52 00:33:52 00:37:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:52 00:33:52 V40 2 10 KM
10k -27.6% 01:09:21 01:09:21 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:09:21 01:19:47 V40 1 10 KM
2020 10k 01:09:21 01:19:36 V40 1 10 KM
2019 5k 00:33:52 00:33:52 V40 1 5 KM
2019 10k -20.7% 01:09:21 01:09:21 V40 3 30 KM
2018 5k 00:33:52 00:37:38 V40 1 5 KM